We’ll only be having 1 Recess! class this Saturday, October 10th – 8am at our studio.  See you there!

The Movement Dallas

5210 McKinney Ave, Suite 250
Dallas, TX 75205
214.521.9200
info@themovementdallas.com

Due to rainy weather Recess! will be canceled for Tuesday October 6!

Please continue to check our Website for daily schedule changes for Recess! and other Movement news!

“Recess, offered through fitness studio Movement Dallas, is as retro as it sounds. An instructor leads you through various playground games from your childhood – you remember tag and red light/green light, right? The class isn’t meant to simply take you down memory lane, though – it’s actually a butt-kicking workout, disguised as kiddie high jinks.” – Quick DFW

Quick DFW just published an incredible article about our Recess!™ Group Class!

Get class details and schedule here – come join us for the most fun workout class in Dallas!

Due to 4 days of rain we are canceling Recess! Class on Monday, Sep 14 @ Addison Park and Tuesday, Sep 15 @ Glencoe Park.  Please continue to come to our website, Facebook, and Twitter to get daily updates on changes like this for Recess and other Movement events.

Remember that we are offering a new class time at 11am on Saturdays.  Click HERE to get the new schedule.

With all of the media attention its been a little crazy at The Movement Dallas.  Today, Sep 11, a piece on Recess! Class will be featured on CBS Ch. 11 and TXA 21 throughout the day.  Gina Miller, sports anchor for CBS Ch.11 in Dallas/Ft. Worth did the piece and everyone including her has fallen in love with our new Recess “Fitness Class”.  You can read the write up HERE and then watch CBS Ch. 11 during the 5-7am hours, during the 4p or 5p slot, or Saturday Sep 12 at 6p & 10pm.  We will also be aired on TXA21 today Sep 11 during the 7-9pm show.

We have added more times because of the demand so continue to bring your friends and have a great time while you work up a good sweat.
Click HERE for Recess! details and schedule.

You can also email us about the class at recess@themovementdallas.com

We played.  We sweated.  We played Red Light/Green Light.  Tonight, The Movement Dallas’ Recess!™ Group Class was filmed and featured by DFWNBC Channel 5 news! In case you missed the feature on the 10 o’clock news, watch it now! (don’t miss the link to watch the video about halfway down the page)

Help us out by voting for the article and posting comments…and don’t forget to SHARE it with your friends!

If you haven’t come to a Recess!™ class, what are you waiting for?  Join us this Saturday, September 5th at 8am for the next Recess!™ class – details here.  There’s a rumor some other reporters might be joining us this Saturday…

photo courtesy of Daily Candy

Thanks to DailyCandy Dallas for their feature on our Recess!™ Group Classes! Check out the write-up and use the “share” features to send it to all of your friends!

Remember to join us this Tuesday, September 1 at 6pm for the next Recess!™ class – details here.

GET ALL THE DETAILS HERE.

Our group workout class has been a HUGE hit!  It’s fun, exciting, and affordable, and it’s a brand new venture for us…so please help spread the word!  Check out this video and see how different our class is from anything else out there!

Dallas Lululemon staff doing "Tree Yoga"

We want to introduce everyone to our new friends at the Lululemon store at The Dallas Galleria mall.  They are going to be opening another store soon at Northpark Mall.  “Lululemon Athletica is a yoga-inspired athletic-wear company who creates components for people to live longer, healthier, more fun lives.”  It is truly an inspiring company full of incredible people, and we have come to know and love the staff here in Dallas.  We are so excited about this partnership and plan on doing many fun things with them.

This Saturday, May 23rd at 12:00 noon, The Movement Dallas will be at the Lululemon Galleria store offering a FREE high-energy workout class geared toward Fat Loss! Please come, bring your friends, and support The Movement and Lulu!  See you there!

And now, some words of inspiration from Lululemon’s manifesto…

We are excited to offer a great schedule of group workout & nutrition classes.  If you are looking for a smaller group class in Dallas, then this is for you.  Please contact us to sign up: info@themovementdallas.com

Workout Classes – we have 2 types of classes at 2 different costs:

1. Beginners Class for $70/month
2. Intermediate/Advanced class for $150/month

We discount the cost of the class by 50% if you rejoin for a 2nd month!

Days and times are as follows:

Monday – 12:00pm
Tuesday – 5:30pm
Thursday – 6:30pm
Saturday – 11:15am

Nutrition Classes – this class is $25/class.  Discounts apply for buying a package.  Contact us for details.  Co-op members can come for $10/class.  Days and times for Nutrition class is Saturdays – 11:00am*

*Nutrition classes are not every week so please contact us for more details: info@themovementdallas.com or 214.521.9200

On March 21 at 9:30 am Craig Keaton, co-founder of the Movement is teaching a free nutrition class.  Craig will be talking about why real food nutrition is crucial to feeling better and having sustained energy.  Maybe you have been curious about what our perspective on nutrition is or would like to know some keys to losing weight and looking great.  This is a great opportunity to get a sneak peak into how we do our group classes and ask questions.

Also at 11:15 am Brian Johnson will be teaching a group workout class.  We have had a lot of questions about what our group movement classes will be like.  This will be a wonderful time to come and experience from one of the very best.

Current Group Workout Class Schedule:
We currently have 1 group workout class a week.  It is on Wed nights at 5:00pm and is taught by Jordan Davis.  We have a handful of people that come to this class but there are still spots left.  Email us for more information at info@themovementdallas.com

PLEASE JOIN US for our first Movement Nutrition Class: “You actually ARE what You EAT!  The Truth about Nutrition.”

With constant media coverage of new fad-diets, promising to help shed those extra pounds, make you feel better, and create a healthier you, most people end in failure and worse than before!   We are in desperate need of nutrition truth.

What? Come hear Movement co-founder, Craig Keaton, as he discusses the truth about nutrition.  Did you know that when you eat something, within twelve hours it replaces something somewhere inside your body?  The question then becomes…What are you?  Vitamins and minerals, or cupcakes and donuts?

When? Saturday, February, 21st @ 9:15am

Where? The Movement Studio

Cost: Co-Op Members are FREE! Guests are $15 at the door.

* If you have any questions, email us at info@themovementdallas.com or call our studio at 214.521.9200.

See you there!

“THE ULTIMATE WORKOUT EXPERIENCE”

Beginning Wednesday, March 4th The Movement Dallas will offer its first series of group workout classes!  Have you been wanting to shed a few extra pounds and take inches away off that waistline?  Do you ever wish you could move better?  Are you feeling like you need a greater challenge in your workout – or don’t have any idea where to begin?    Join the quest for optimal health in a fun, encouraging group setting taught by The Movement’s trainers, Brian Johnson and Jordan Davis.  We promise to change the way you MOVE, EAT, THINK and LIVE!

WHAT: “THE ULTIMATE WORKOUT EXPERIENCE,” a group fitness class for all levels.

WHEN: Choose Wednesday classes, Saturday classes, or both!

4 Wednesday classes – every Wednesday in March from 5pm-5:45pm.  Starts March 4th!
4 Saturday classes in March from 11:15am-12noon.  Starts March 7th!

WHERE: The Movement Dallas Studio

COST: $20 per class ***Month of MARCH special  – only $10 per class!! (choose Weds, Sat, or both)

REGISTRATION: Register by emailing info@themovementdallas.com or call the studio @ 214.521.9200

HURRY AND SIGN UP – EACH CLASS IS LIMITED TO 10 PEOPLE!