HOW we do it
The Movement Dallas
Devoted to The Science, Study and Practice of Better
HOLISTIC PERSONAL TRAINING
Personal training that accounts for all of the parts of the whole biologic system, and how those parts are to work independently integrated to form the whole, highest functioning body.
In layman’s terms…we look at three major parts of our biology, determine where we can gain the most leverage, and begin work from 1 or more of those 3 areas (exercise, eating and emotional intelligence) to sustainably transform your life to meet your goals…from freedom of illness and performance enhancement to lasting fat loss and muscle gain
The 3 Parts:
1 - Biomechanics and how through correct exercise the use of our musculoskeletal system can align multiple parts of our physiology!
2 – Biochemistry and how with proper nutrition one can transform cellular and molecular coordination and communication to balance our bodies inside and out!
3 - Biopsychology and how proper lifestyle modification and understanding of how and what we think, feel and act can and will have just as a profound effect on our health and fitness goals as a good diet and proper and consistent exercise!
Ultimately it’s not so much What We Do BUT How We Do it! With the understanding that our biology is active and ever-changing we must have a program to coincide with the dynamic nature of our body. That program must be plastic, free to take whatever form your body might need at that moment. It’s not based on our ideology, but your biology. We utilize primitive feedback methods to test and determine every single time you eat or exercise what is the best thing for you to do.
“Let science provide direction and personal experience provide discretion.” We are here to make you more aware of your own feedback and offer potential solutions.
We are the Guide, YOU are the Governor!
SERVICES INCLUDE:
1 on 1 Personal Exercise Coaching (and Small Group Exercise Coaching)
Local, Organic Meal Delivery Service
Lifestyle Coaching
Distance On-Line Exercise, Nutrition and Lifestyle Coaching
Lecture, Guest Speaking, and Continuing Education (Individual and Group)
For more, contact info@themovementdallas.com
Posted originally by Movement Coach Brian Johnson on brianspeakstmd.blogspot.com
“PARALYSIS BY ANALYSIS”
This topic has been churning in my brain for some time now. Finally, after reading some bs dietary dogma it was time to get it out of my head.
Is there a perfect diet? Yes and no. Confusing isn’t it? This is how most people direct their nutritional endeavors and it’s extremely confusing and misleading. We are told to believe that there is one perfect way for everything, including food/eating/nutrition/diets. Simply pick a side and stick to it! Don’t question, eat and repeat. Just ‘know’ that good things will happen. If they don’t, it’s because you are broken and couldn’t maintain your will power enough to see it through. Bullshit! ALL diets are based on FLAWED science that has no place in the real world. Stop the cycle! Put down the diet book and listen.
There is an innate way to give the body what it wants… Read more…
Movement Tees
The Movement Dallas tees have arrived! Place your order today to reserve your print! Email info@themovementdallas.com to hold yours now!
Entrepreneur Magazine Top 100 Companies To Watch!
The Movement Dallas just named by Entrepreneur magazine ’2010 Top 100 Companies to Watch’! Thanks to all of you for believing in our mission and for spreading the love!
A few words from our chef about raw foods…
[TMD Disclaimer: we are not devoted to any particular school of eating, i.e. raw, vegan, paleo, etc...
However, We are fully capable to meet all needs of the client
Provided that based on results, it works
We do not practice any food ideology other than Better
If it makes you better, then it is for you]
Chef Susan:
“I have always been attracted to food that shares many traits of the raw food approach to eating. I just never knew there was a name for it, or a movement devoted to it until about seven years ago.
It wasn’t until I started working with a holistic lifestyle coach in 2003 that I really Read more…
Introducing TMDs Real Food Meal Delivery
What’s the most valuable commodity in existence? Time!
And once you spend it you can never get it back.
But how you spend it is just as valuable as how much you have.
Do you want more years in your life
Or more life in Read more…
