A colleague of The Movement’s from up North has written an excellent piece
I believe it will encourage each of you in your individual pursuits thru the ANTI-CLEANSE…
Please read, Walk The Road Less Traveled, by Josh Hanagarne
Be Well
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This is an offer for the most INEXPENSIVE personal training in Dallas
This is an offer to lose more fat and get more ripped and toned for bathing suit season than you have ever been!
This is an offer to not only save money, lose fat, get ripped, but BE HEALTHIER than you have ever been!
We are doing an observational research study and need bodies, but we have to keep the lights on so there is a minimal charge…
For $25 per session we are going to unleash the latest science and understanding of the human body and how it relates to permanent fat loss, permanent muscle tone, and permanent health…
Sessions may vary as much to include grocery store tours, home or office pantry raids, cooking lessons, lifestyle sessions, and of course great exercise sessions, whatever we deem of highest priority to give you permanent health, permanent muscle tone and permanent fat loss!
Here’s the catch, we ONLY have room for 6 people AND you MUST do everything we say! If not it will be considered a breech of contract and we will move on to the next people on our list. Also the contract is ONLY good for 6 weeks. After 6 weeks if you want to remain in our counsel, sessions must be paid in full.
All applicants will be considered, but not all applicants will be accepted to the program. To be considered for our study email to craig@themovementdallas.com
*Please note number of sessions, session time, date, location and length are all dictated by your Movement Holistic Personal Trainer
Action!
It’s this simple to begin the ANTI-CLEANSE. Define your goals, begin defining action steps, and GO!
All of you have probably noticed the many similarities between your action steps, if not identical action steps, to reaching so many of your very diverse goals. That’s great! It shows us how simple we believe it is too attain optimal health.
Now notice I did not say easy, I said simple. Each of you will still have to do the work everyday, and will need to remain conscious of your actions daily, so that through the process you can determine if your actions are appropriate. Somedays a specific action might be exactly what your body needs while other days it might be highly inappropriate.
Our bodies are an incredibly dynamic and non-linear system of systems. Expect change. The change needed might be drastic or so very slight. I say this because I don’t want any of you to worry about sticking to your actions when, and if, they do not produce the result you desire. Too often I see people doing the same thing, the same actions, over and over, and they are shocked that it hasn’t produced the result they are seeking.
Do not be ideological in your pursuit. Be experimental. If it works, do it again. If not, try another action that is specific to the desired result. Do what works for you, not what is “supposed” to work. Expect that your actions may be different from day to day to achieve the same result and that your successful actions very well may be strikingly different from your friends and neighbors.
TMD will be posting many articles to help better inform your decision making through this process so don’t feel like you are all on your own now. We are here to help, but you must do it. We are here to make each of you more aware of your own feedback and offer potential solutions. BUT only You know what’s best and only You can do it!
Focus on what you want. Listen to your body every step of the way. And allow yourself to change your actions with your changing body… Cheers to the greatest experiment of all. Life!
As you now have had several days to begin work on your goals and actions, we would love to hear from you.
Post 1 or 2 of your goals and/or actions
or if you would like to remain anonymous you can email to anticleanse@themovementdallas.com and we will post for you
The sharing process can really help us all!
Not much more needed in the way of preparation.
So please share with us and we will be much closer to getting started!
Here’s to a healthy Monday!
Here are just a few thoughts that some of the staff have put up over the last 24 hours on the huge dry erase board in our main exercise room. Let’s see if some of these examples help you with all that is possible following the ANTI-CLEANSE…
Results we are seeking are indicated by the letter R
Actions we are seeking that specifically relate to the desired result are indicated by the letter A
R- I want peace, calm and relaxation, as well as prioritized focus thru my day
A-Relax in a quiet environment a minimum of 15 minutes a day.
R- Streamlined abdominals, smaller waist to hip ratio
A – I will focus on my meal in a quiet, relaxed environment so I can best listen to my body. Listening to my body will best inform my portions at each meal.
R- High quality, restful sleep
A- Each evening I will account for all the prioritized objectives I have completed or worked on, tie up loose ends and communication for the day, and proactively prioritize my objectives for the next day. This will allow me to calm my mind, relax and sleep great!
R- I want to be leaner and more muscular
A- I choose to daily test movements and exercises that are specific to my aesthetic desires of overall leanness and muscularity. Testing daily will allow me to know what exercises and how much I should do each day. Following my body’s feedback will produce the best results, the quickest and healthiest way.
Hope this helps you on the journey. So Much More Coming So Very Soon!!!
WHAT DO YOU WANT?
Most cleanses tell you what you are going to get and how you HAVE to do it, clean the colon, rev up metabolism, kill parasites, burn fat, whatever! Pop this pill, only drink the “lemonade”, eliminate all grains, fruit and caffeine, 3 shakes a day, etc, etc, etc…
Not the ANTI-CLEANSE! You tell us what you want. Tell us, not only the results you want, but the actions you want! We don’t want to hear what you do not want or want to eliminate or stop doing, but what you want. What results do you want and what actions do you believe are going to help you get there! An example of this can be seen below of someone that is in pursuit of dietary changes…
Here is a focus on what you do NOT want – (which is not an appropriate focus for The ANTI-CLEANSE)
#1 I don’t want to eat fast food because i don’t want to be fat and unhealthy. (OR) #2 I want to stop eating in front of the TV because i have to stop overeating.
Both of these show a focus on elimination. For most of us this means that we are forcing a change, and if it works it will only be temporary…
Here is a focus on what you DO WANT! – (which IS the appropriate focus for The ANTI-CLEANSE)
(Let’s try #1 and #2 again, but focused on what we want) #1 I will prioritize fresh, organic food for my meals. I will make meals at home and find and choose restaurants that serve fresh, organic food (OR) #2 I choose to eat in a peaceful, quiet environment, that is free from distraction. I will enjoy the experience of my meal, it’s colors, textures, smells, and tastes!
Both of these show a focus on the action we desire that should produce the results we seeking. And notice that you did not have to force eliminating something!
Make sense??? Everyone will have a few days to start working on WHAT THEY WANT
Tomorrow, TMD (The Movement Dallas staff) will share with you a few of the things WE WANT and WILL FOCUS ON…
Feel free to leave questions on the site or FaceBook!
We have been flooded with 2 pressing questions about the ANTI-CLEANSE so i hope this will help all of you out there:)
#1 – How much does it cost? Is there any obligation or commitment?
100% FREE – there is no cost or fee of any kind! And there is absolutely NO commitment or obligation!
Our intention is to build a COMMUNITY of like minded people in pursuit of their OPTIMAL HEALTH!
#2 – What is the ANTI-CLEANSE?
While I am not and cannot tell you everything about it now, i can say it is unlike anything you have done before!
Whatever you thought about cleansing or have ever experienced this is NOT IT! I PROMISE!!!
We call it the ANTI-CLEANSE because it goes against everything that people think about and/or do to cleanse!
YOU will experience everything that is touted with other cleanses BUT this WILL work and it can be PERMANENT!
This is not a 7, 21, or 30 day program. There are no magic pills. There is no special exercise or diet structure – THIS IS THE MOVEMENT’S WAY OF LIFE…
So if you are still interested PLEASE leave us your email address and JOIN OUR COMMUNITY:)
- Have we got your attention?
- Want to know more?
- Want to do the ANTI-CLEANSE with us?
- Then you must personally post a message here or on our facebook…
- Let your body’s revolution begin!
Check it out! Gym Movement DVD is out!
The Movement’s first product has hit the stands! And many thanks to Frankie Faires, our lead collaborator and lead author of Gym Movememt…
Here is some background in this trailer video…
Click the link to get started, Now! GYM MOVEMENT
or better yet make an appointment TODAY! click here to schedule for your first session, Remember IT’S FREE!!!
Look outside, and think…WHAT A DIFFERENCE A DAY CAN MAKE!
Went to bed wednesday night with a cool, dry breeze in the air and the ground dry as a bone. Friday morning we’ve got 10! inches of snow on the ground!
And just keep watching because it will change just as dramatically as it came…
WHAT A DIFFERENCE A DAY CAN MAKE! Our bodies are no different! We are a very dynamic system, not a static one. The potential for a positive change is just as great as that for a negative one. I am sure everyone has experienced the ruins of a hard day at work, or a really bad meal. It can change your state instantly. But do you experience that positive shift often enough or quickly enough, or in sustainable, healthy ways ?
The Movement Dallas will help you! Let us help you make a change today. Remember…
WHAT A DIFFERENCE A DAY CAN MAKE!
